It is during times of darkness and despair that we learn about…

Kindness - We are all in the same boat. Fragile and afraid of how the story is going to end. In the face of such profound vulnerability, is there any other choice but to be kind to whomsoever we come across — especially those closest to us?

Gratitude - Now that something of value has been taken away from you, how much more can you appreciate it (and everything else)?

What Really Matters - While your career and accomplishments are important, they pale in comparison to your relationships with others, especially those you love and who love you.

Our Heart - The seeds of monumental personal transformation are found in the deepest, darkest night. You are listening now with full attention. Your heart will let you know what is in need of correction and what must be done once the cold night has passed.

Love — It is one of the great ironies that great love is cultivated in great distress. Now you know how precious it all is.

Like everything else, periods of darkness are temporary sojourns — though they feel like anything but.

Much value can be gained from them, if we are open to the brutal teachings they have to offer.